Emotional Freedom Technique
Reduce your cravings for that extra helping of mashed potatoes or the double wide piece of pumpkin pie. Good eating habits can easily follow you into this holiday season of parties and trays of seemingly irresistible treats. Learn to enjoy without indulging. Feel better and have more energy when you eat good food in perfect quantities. Deal with holiday stress easier when your eating habits are healthier. Imagine yourself passing by the garlic bread without feeling deprived. Imagine yourself feeling completely satisfied with smaller portions. In this session, we will use Emotional Freedom Technique to reduce your cravings for your specific troublesome foods.
Emotional Freedom Technique is a simple tapping of energy meridians, releasing blockages in the system. It works well on most everything from cravings to emotional release to your golf game. Give it a try!
Call 801-793-0239 or email jamiejohnsonstudios@hotmail.com to schedule an appointment.
Emotional Freedom Technique, $80 for a one hour session.
Sessions can be scheduled for my office in the 9th and 9th district of Salt Lake City, done over the phone or by using Skype.
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This is an amazing technique accidentally discovered by Dr. Roger Callahan in 1980. He was working using traditional methods with a client that had intense water phobia as well as headaches, nightmares, and stomach issues. He had been working with her for a year and a half when he decided to try tapping under her eyes with his fingertips. This is the end spot of the energy meridian effecting the stomach. As the story goes she immediately announced that she no longer had a fear of water and all other issues disappeared as well. The bottom line in this technique is that the cause of negative emotions is a disruption in the body's energy system. Tapping on certain points on the body as you can see in the video below can balance and release that flow back to health. It is a simple, effective method of self healing.
Gary Craig has been the person responsible for teaching and freely sharing this technique. You can go to his website and find endless amounts of information and testimonials and better videos than mine!!!! There are so many techniques one can use to activate self healing. What really drew me to this one, besides it's simplicity was the generosity of Gary Craig.
I first learned about this technique from this my favorite podcast, Shrink Rap Radio. Dr. David Van Nuys, Ph. D. and aka Dr. Dave is the host and retired Professor of Psychology at Sonoma State University. The particular show that caught my attention was #164 with Rabbi Immanuel Yosef Legomsky. Immanuel uses EFT in Israel for Post Traumatic Stress Disorder and is his tool of choice, in addition to some others for relief from PTSD which he treats daily. Gary Craig also has success using EFT with veterans suffering from PTSD. There's a lot of information about it on his website. Once again the bottom line of this technique is that the cause of negative emotions is a disruption in the body's energy system. The tapping balances and creates free flow of the body's energy/meridian system.
This technique can be used on a wide range of thought processes that you may want to change: cravings as well as anger, past hurts, worries of the future, feelings of doubt, resentment, frustration, impatience, irritability. Transformation of these repetitive thought processes and feelings can bring clarity and ease and peace. More and more, every day. Polishing your heart. Tuning into your intuition.
Emotional Freedom Technique, 1 hour, $80
This can also be done by using Skype.
Email me for more information, jamiejohnsonstudios@hotmail.com