Chakras by City Creek, a CD of visualizations and affirmations by Jamie Johnson

This CD is best used as power break from your busy day. We tend to work straight through our days without breaks to rejuvenate our minds and bodies and breath. Quality breaks of a walk, some yoga stretches or an energizing visualization such as this will increase the creativity and effectiveness of your work and leave your time after work with more possibilities.

I listen to this CD lying comfortably on the floor or in a reclining chair. I don’t want to fall asleep. I want to harmonize my mind, body, and spirit into a calm and contented whole.

This was recorded in a canyon by my home. It has color visualizations that correspond to chakra energy centers and powerful affirmations.

$15 includes postage.

Seeing Yourself As You Would Like to Be, a CD by Jamie Johnson

This CD relaxes and gives you prompts to see yourself, see your body that you are creating. It emphasizes loving your body, the first step in a new direction. Loving every part of yourself. Seeing yourself in the future, feeling exactly what it feels like to have the energy to do all things you want to do. How confident you feel. How creative you are. How much you are loving your life, all parts of it.

$15 includes postage.

Restful Sleep with Magic Slippers, a CD by Jamie Johnson

This CD is designed to create images and mantra of contentment and peace. The beginning is a total body relaxation followed by breathing techniques to release tension, a gentle visual reminder to release tension even in the day. Then a beautiful image of an imaginary bed piled higher and higher with mattresses of contentment. Like a Princess and a Pea bed. Maybe they’re made of down, maybe clouds. More and more layers of contentment. More imagery of peace and harmony follow, complete with magic slippers that give your feet a massage all night long………..

The above image of milk weeds was taken in Logan, Utah.

$15 includes postage.