Stop smoking with hypnosis, it’s easier than you think
The first step is knowing you want to quit. 70% of smokers want to quit. You want to quit because:
- you want your future to be one of energy and passion and ability to do all the things in life that bring you joy
- you want to feel healthier, breath easier
- you want to quit not only for your health but your loved ones health as well
- you want to be rid of the nagging knowing of the damage you’re doing to your lungs and body with every inhale of nicotine and the 4000 other chemicals in each cigarette
- you want to be rid of the guilt
- mostly you want to be free of every aspect, the cost, the smell, the stigma
Why is it easier than you think by using hypnosis?
Hypnosis is a natural state of mind like daydreaming where you can communicate with the subconscious and create positive changes and replace the urges and desires to smoke. The reason hypnosis is so effective is that it uses both the conscious brain, the part that knows this is a bad idea that needs to change and the subconscious brain which is the real powerhouse in making that change happen. Using both parts of your brain, you create change easier, quicker, faster.
You may have even hypnotized yourself into believing you can’t quit the habit of smoking. By continually telling yourself you can’t quit or that’s it’s hard to quit, you’ve created that belief in your subconscious. This belief can be easily replaced. The vision of your positive healthy life after your Stop Day in the relaxed state of hypnosis is the motivation for replacement. In hypnosis, we will re-enforce the feelings of confidence and power and energy, exactly the feelings to replace negative self talk.
A healthier you is a happy you. A happier you creates the energetic, confident you you’ve always wanted to be.
Call me today if you want to experience life in the healthiest way possible. Did you know that in only 48 hours from your Stop Day nerve endings start to re-grow and the ability to smell and taste improves? Close your eyes and image smelling a apple pie coming out of the oven, ahhhh! what a wonderful thing to experience this aroma to the fullest!
Call me today if you want to feel better physically. Did you know that in only 2 weeks to 3 months from your Stop Day circulation improves and lung function increases up to 30%? Close your eyes, breath in and out and realize how much easier that in and out breath will be, how much more clean, pure air will be reaching your lungs in only 2 weeks from your Stop Day.
Call me today if you’re thinking about your quality of life in 5 years. Did you know that at the 5 year point from your Stop Day lung cancer death rates for the average smoker decreases from 137 per 100,000 to 72 per 100,000 people and after 10 years to almost the rate of a person who never smoked? Close your eyes, breath in and out and see yourself 5 years in the future, 10 years in the future.
You’re committed to your Stop Day. What’s next?
- Call me, we’ll schedule two appointments preferably with 4-5 days of each other like say Wednesday/Monday or Friday/Tuesday
- The first appointment is an hour and a half. We’ll create a personal plan just for you to empower you to deal with stress, urges, cravings, triggers, social situations. It’s an erase and replace plan with hypnosis. Erasing the patterns and habits that aren’t serving you. Replacing with relaxing, healthy habits that will serve you your whole life.
- Between the first and second appointment, you will listen to a CD of empowering statements and visualizations of the new, healthy, happy you!
- Second appointment is about an hour. Your subconscious learns by repetition so we will repeat many of the suggestions of the first session with refinements specific to you and the previous days’ progress.
Call me, schedule an appointment or ask any questions, concerns that come to mind
2 sessions (1st appt 1 1/2 hrs, 2nd appt 1 hr), 1 CD, $180
Smoking Cessation for Couples, 2 sessions (1st appt 1 1/2 hrs, 2nd appt 1 hr), 1 CD, $215.
Jamie @ 801-793-0239